We live in a world of distractions. The ability to
concentrate on a single task is one of the most
important skills to develop if you want to
create anything of value.
Voice is our most powerful communication tool. When we
connect with our natural, authentic voice, speaking
can become joy and medicine for ourselves and other people.
Speaking skillfully will allow us to communicate our needs and wants
to other people so we can create healthy, happy,
Communication is the most important skill to develop if we want to
create the kind of life we want.
Awareness of body, breath, voice, thoughts, emotional state,
and energy level will help us harmonize the relationship
between the body and mind so we can create inner
peace within ourselves.
Breathing techniques and awareness can help us
gain emotional mastery, heal our bodies, reduce
stress and allow us to handle any difficult
situation at our best ability.